This isn't the life you planned...
You wake up tired, wondering how you’ll make it through the day. Your body feels unpredictable.
You’ve tried lots of modalities, yet you’re still here - depleted and grieving the life you lost.
You look “fine” to other people, but inside you feel like a shadow of your old self.
You’re not dreaming of becoming a totally different person.
You want your life to feel like yours again.
Imagine if you could...
✧ Wake up feeling more present and hopeful, not bracing yourself for another day to “get through.”
✧ Have enough energy for basic tasks, and a little left over for the people and activities that matter.
✧ Feel calmer and more anchored inside your own skin, even when symptoms don’t magically disappear.
✧ Trust yourself again - your body, your decisions, your inner voice.
THE CORE OF THE TRANSFORMATION
UnshakableMe® Foundations
Change the story REWRITE YOUR NARRATIVE
Change the pattern SHIFT YOUR RESPONSE
Change the paradigm A NEW WAY OF LIVING
Welcome To The UnshakableMe® Foundations Program
This 8-week online program combines proven practices like cognitive behavioral training, somatics, and nervous system regulation - but in simple, practical steps.
The program is designed for real life. Short video lessons, guided exercises, audio meditations, and journal prompts help you put what you’re learning into action - even on busy days.
"I've been where you are - believe me!"
Meet your guide,
Heidi Blackie
I’ve been where you are. Sick, scared, and convinced my life as I knew it was over. No clear diagnosis, no treatment plan, and no idea how to live like that for the rest of my life. I had tried so many programs and treatments, but nothing gave me the lasting change I craved.
After I hit rock bottom, I turned inward: exploring the science of neuroplasticity, journaling, mindfulness, and nervous system regulation.
UnshakableMe® Foundations is the program I wish I’d had back then. I created it so you don’t have to figure it out alone.
Inside The 8-Week Journey
Practical tools for the hard mornings and the quiet moments.
01
Stories
Discover the stories you’ve been telling yourself about your limits and begin to gently rewrite them.
02
Beliefs
Uncover the beliefs keeping you stuck in survival mode and learn evidence-based ways to shift them.
03
Acceptance
Stop the inner war.
Acceptance isn’t giving up. It’s stopping the fight so you have more energy for your life.
04
Vision
Create a grounded, honest vision of what a good life looks like for you *now*.
Practice choosing in ways that protect your energy and honor your needs every single day.
05
Choice
Guide your attention away from fear and symptoms toward what anchors and nourishes you.
06
Attention
Stop living on autopilot. Set daily intentions to show up as the version of you you’re becoming.
07
Intention
08
Integration
Integrate everything into a personal, realistic plan that becomes part of your everyday life.
What's included in this 8-week transformation program:
8 Self-paced modules
5-13 minute videos, downloadable meditations
Bi-weekly Live Coaching Calls
get personalized guidance
Private Community Access
with people who "get" it.
Practical tools and exercises
apply immediately that make a difference in your actual life.
6 months total access
revisit lessons when you need them, and integrate the work without pressure.
This program IS for you if:
✓ You’re chronically ill and exhausted from constantly managing your body and your life.
✓ You’ve tried tools, therapies, or programs but nothing has helped you feel stable inside.
✓ You feel disconnected from yourself and unsure how to trust your body anymore.
✓ You feel like everything is happening to you, and you want to discover what's actually still up to you, even if it's really small.
✓ There's a quiet part of you that still believes healing is possible - even if you don't know how to get there.
This program IS NOT for you if:
✗ You’re looking for a quick fix, cure, or symptom-elimination promise.
✗ You want someone to “fix” you instead of learning to work with yourself.
✗ You’re unwilling to slow down, listen inward, or question old patterns.
✗ You expect transformation without practicing small, consistent shifts.
✗ You’re in acute crisis and need immediate medical or therapeutic care.
(This program supports regulation and resilience, not emergency intervention.)
Program graduates are RAVING!
⭐️⭐️⭐️⭐️⭐️ "I was blown away by Heidi's knowledge, passion, and vulnerability of what it takes to truly shift your life (and life circumstance) through the power of thought. As someone who has OD-ed from self-help type books and thinking, I found her course not only approachable but also transformative. Each module was presented with both scientific proof and personal experience. She is a living testimony that what we think can influence how we feel and respond. It's so simple and attainable, but you need the right modalities and proof-of-concept. Heidi has both and then some. I recommend this class to anyone who is facing everything from negative thinking to chronic illness. Heidi is in your corner every step of the way." —Susan T.
⭐️⭐️⭐️⭐️⭐️ "I am so glad that I took Heidi’s informative UnshakableMe program because it deepened and broadened my mindfulness practice. Through Heidi’s teachings I was able to identify beliefs and habits that had me stuck and I learned proven ways to grow and change. I value Heidi’s teaching approach, breadth of experience, shared personal journey, and that she provided evidence based research to support her program content. Participating in the program gave me a practical skill set and a clear mindset that I continue to apply to resolve problematic areas in my life. Positive lifestyle changes, a deeper connection to others, the environment, and myself, and being more present and grateful resulted. I enjoyed listening to Heidi and appreciated the sound guidance and support she provided. I highly recommend taking the UnshakableMe program!" - Carol N.
Frequently Asked Questions
How much time do I need to spend each day to work on building my UnshakableMe?
It is recommended that you set aside at least 30 minutes a day to work on the program. Some steps are woven into your day (i.e. mindfulness) and others require scheduled time (i.e. meditation, journaling, videos). Lesson videos are between five and thirteen minutes and can fit into a busy schedule. You may wish to set aside additional time to engage in the Community and Live Sessions.
How long do I have access to the program?
The cohort is eight weeks, but, because everyone is in different places in their journey and life brings unexpected detours, you will have access to the program for six months after purchase.
How long do I have access to the Community?
You will have complimentary access to the UnshakableMe® Community for the same six months you have access to the course.
Is this a trauma based program?
It's not a program specifically for trauma. Should you uncover unexpected traumas during the program that feel too big, we recommend finding a professional specifically trained for assisting with trauma as you continue the program.
What is the cost of the program?
The cost of the UnshakableMe® Foundations Program For Navigating Life Challenges is a one-time payment of $497.00 (US dollars). That's just $2.75 a day, far less than the cost for a cup of coffee.
Is there a refund?
Due to the highly personal work required for this program, no refunds are given.
Not sure if this is the right program for you? Book a free 15-minute call with Heidi.