Reclaim Your Life
When illness or burnout steal your life,
we help you take it back
This isn't the life you planned...
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You wake up tired, wondering how you’ll make it through the day.
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Your body feels unpredictable - pain, fatigue, or other symptoms seem to show up without notice.
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You’ve taken care of yourself, tried lots of different modalities, and still ended up here - depleted, discouraged, and grieving the life you lost.
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You feel trapped by responsibilities, health, or both.
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You look “fine” to other people, but inside you feel like a shadow of your old self.
You’re not dreaming of becoming a totally different person. You want your life to feel like yours again.
Imagine if you could...
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Wake up feeling more present and hopeful, not bracing yourself for another day to “get through.”
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Have enough energy for basic tasks - and a little left over for the people and activities that matter to you.
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Feel calmer and more anchored inside your own skin, even when symptoms and stress don’t magically disappear.
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Trust yourself again - your body, your decisions, your inner voice.
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Know that you still have options, even when illness, anxiety, or responsibilities set real limits.
This is at the heart of the transformation inside UnshakableMe® Foundations.
Change the story.
Change the pattern.
Change the paradigm.
Welcome To The UnshakableMe® Foundations Program
This 8-week online program combines proven practices like cognitive behavioral training, somatics, and nervous system regulation - but in simple, practical steps. Translation: you’ll learn how to spot sabotaging patterns, shift the way you think and respond, and build new habits that actually stick.
The program is designed for real life. Short video lessons, guided exercises, audio meditations, journal prompts, and downloadable resources help you put what you’re learning into action - even on busy days.
By the end, you’ll have an unshakable belief in yourself, the kind that lets you conquer fear, stop doubting yourself, and start creating a life that feels joyful, connected, and aligned with what matters to you.
Meet your guide, Heidi Blackie
I'VE BEEN WHERE YOU ARE - BELIEVE ME!!
I’ve been where you are. Sick, scared, and convinced my life as I knew it was over. No clear diagnosis, no treatment plan, and no idea how to live like that for the rest of my life. I had tried so many programs and treatments, but nothing gave me the lasting change I craved.
After I hit rock bottom, I turned inward: asking hard questions, exploring the science of neuroplasticity, journaling, mindfulness, and nervous system regulation, and experimenting with small daily rituals.
Over time, my life and my health began to change in ways I never thought possible. UnshakableMe® Foundations is the program I wish I’d had back then. I created it so you don’t have to figure it out alone.
This Isn’t Another Quick Fix
This isn’t about “changing your life in 5 minutes a day” or following a prescriptive checklist.
It’s about uncovering what’s holding you back, and replacing it with new patterns and choices that give you freedom, confidence, and joy.
What You’ll Get In This Program
✔️ 8 self-paced video modules (5-13 minutes each) so you can make progress even on days when you're running on empty.
✔️ 8 weekly live coaching calls.
✔️ Private community with others who get it.
✔️ Practical tools and exercises you apply immediately.
✔️ 6 months of access so you can move at your own pace, revisit lessons when you need them, and integrate the work without pressure.
Step-by-step you’ll:
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Quiet your inner critic so you can move forward without constant self-doubt.
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Build the courage and confidence to create a vision for your life - and make it real.
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Strengthen your relationships by building a deeper connection with yourself.
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Learn mindfulness and movement practices to support your energy and focus.
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Cultivate resilience so you can handle challenges with resilience.
YOU DON'T HAVE TO FEEL POWERLESS ANYMORE
There is a bigger, brighter life waiting for you. It's time to claim it.
✅ 8 self-paced video modules (5-13 minutes each) so you can make progress even on days when you're running on empty.
✅ Bi-weekly live coaching calls to get personalized guidance.
✅ Private community with others who get it.
✅ Practical tools and exercises you apply immediately that work in your actual life.
✅ 6 months of access so you can move at your own pace, revisit lessons when you need them, and integrate the work without pressure.
Just 1 x payment of $497
Get Ready for the Journey...
The program is broken into 8 practical modules, though you have access for six months. Each module one gives you tools you can use right away in real life - on the hard mornings, during the crashes, and in the quiet moments when doubt creeps in.
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The Power of Stories: You’ll discover the stories you’ve been telling yourself about your body, your limits, and what’s possible for you, and, how those stories shape your mood, decisions, and energy. You’ll begin to gently rewrite “I have no choices” into “I didn't realize I was making choices all along, now I choose differently."
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The Power of Belief::Together, we’ll uncover the beliefs that keep you small, scared, or stuck in survival mode. You’ll learn evidence-based ways to shift those beliefs so they support your healing and your life, not work against them.
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The Power of Acceptance: Instead of fighting your reality and exhausting yourself in the process, you’ll learn what real acceptance looks like. Acceptance here doesn’t mean giving up, it means stopping the inner war so you can use your energy to care for yourself and create what’s still possible.
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Your UnshakableMe Vision: In this module, you’ll create a grounded, honest vision of what a good life looks like for you now. Not the old “before” life, but a meaningful, aligned life you can actually move toward from where you are.
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The Power of Choice: You’ll see how many small choices you actually make each day - how you speak to yourself, what you focus on, what you agree to, what you postpone. You’ll practice choosing in ways that protect your energy and honor your needs, even when others still need you.
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The Power of Attention: Where your attention goes, your energy follows. You’ll learn how to guide your attention so it isn’t constantly pulled to symptoms, fear, or worst-case scenarios, and instead begins to include what anchors, soothes, and nourishes you.
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The Power of Intention: In this module, you’ll stop living on autopilot. You’ll set simple daily intentions that help you show up as the version of you you’re becoming, not just the exhausted version you’re used to.
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UnshakableMe® in Action: You’ll integrate everything you’ve learned into a personal, realistic plan you can keep using after the program ends. This is where your new way of thinking, feeling, and choosing becomes part of your everyday life.
Program graduates are RAVING!
⭐️⭐️⭐️⭐️⭐️ "I was blown away by Heidi's knowledge, passion, and vulnerability of what it takes to truly shift your life (and life circumstance) through the power of thought. As someone who has OD-ed from self-help type books and thinking, I found her course not only approachable but also transformative. Each module was presented with both scientific proof and personal experience. She is a living testimony that what we think can influence how we feel and respond. It's so simple and attainable, but you need the right modalities and proof-of-concept. Heidi has both and then some. I recommend this class to anyone who is facing everything from negative thinking to chronic illness. Heidi is in your corner every step of the way." —Susan T.
⭐️⭐️⭐️⭐️⭐️ "I am so glad that I took Heidi’s informative UnshakableMe program because it deepened and broadened my mindfulness practice. Through Heidi’s teachings I was able to identify beliefs and habits that had me stuck and I learned proven ways to grow and change. I value Heidi’s teaching approach, breadth of experience, shared personal journey, and that she provided evidence based research to support her program content. Participating in the program gave me a practical skill set and a clear mindset that I continue to apply to resolve problematic areas in my life. Positive lifestyle changes, a deeper connection to others, the environment, and myself, and being more present and grateful resulted. I enjoyed listening to Heidi and appreciated the sound guidance and support she provided. I highly recommend taking the UnshakableMe program!" - Carol N.
Frequently Asked Questions
How much time do I need to spend each day to work on building my UnshakableMe?
It is recommended that you set aside at least 30 minutes a day to work on the program. Some steps are woven into your day (i.e. mindfulness) and others require scheduled time (i.e. meditation, journaling, videos). Lesson videos are between five and thirteen minutes and can fit into a busy schedule. You may wish to set aside additional time to engage in the Community and Live Sessions.
How long do I have access to the program?
The cohort is eight weeks, but, because everyone is in different places in their journey and life brings unexpected detours, you will have access to the program for six months after purchase.
How long do I have access to the Community?
You will have complimentary access to the UnshakableMe® Community for the same six months you have access to the course.
Is this a trauma based program?
It's not a program specifically for trauma. Should you uncover unexpected traumas during the program that feel too big, we recommend finding a professional specifically trained for assisting with trauma as you continue the program.
What is the cost of the program?
The cost of the UnshakableMe® Foundations Program For Navigating Life Challenges is a one-time payment of $497.00 (US dollars). That's just $2.75 a day, far less than the cost for a cup of coffee.
Is there a refund?
Due to the highly personal work required for this program, no refunds are given.
Not sure if this is the right program for you? Book a free 15-minute call with Heidi.