For much of my life, I was quiet. Not because I had all the answers or felt confident, but because I feared judgment. I held back,...

Kindness creates ripples within you and to others beyond what you can imagine. The Quiet Power Of Kindness Kindness is one of the most...

I used to think I just needed more willpower. More discipline. More motivation. But I’ve learned (the hard way) that none of those are...

The first step I took in my journey of transformation was to question the story I was believing about my ability to recover from my...

I never expected to feel such a warmth of energy and connection at the Gross Global Happiness Summit at the UN University for Peace....

Living with chronic illness, I used to dread mornings. Each day started as a negotiation with my body, trying to find enough energy to...

When you think of letting go, most people tend to think of big things because we think that would create the most freedom. But, what if...

Are you ready to quiet your inner critic and relieve anxiety, worry, self-doubt and self-sabotage? We all have that voice inside our...