What If the Story You’ve Been Living Isn’t True?

The first step I took in my journey of transformation was to question the story I was believing about my ability to recover from my illnesses.

For years, I had never asked myself what I believed. One day of survival just rolled into the next as the years ticked by. Meanwhile, I was getting sicker and had no clear path forward. No doctor to diagnose me, let alone help me get better. I had tried so many things—many of which I had taught to hundreds of people with success—but for me there was no forward motion.

It wasn’t until I sat down with myself, asked the hard questions, and started unraveling the stories around my illness that I realized: most of my stories did not serve healing.

We all carry stories. Many outdated. Many written by others.

Some come from childhood.

Some come from trauma.

Some come from the cultural messages that tell us to be small, quiet, compliant.

Some come from our inner critic.

These inner narratives shape how we see ourselves, our health, our worth, and our future. And when we never stop to examine them, we live them out on autopilot—often in ways that reinforce fear, anxiety, or a sense of helplessness.

I was unknowingly telling myself that I couldn’t heal. That I would continue to get worse–because that was how the past 10 years played out. And when you believe those things, your mind, choices, and nervous system follow.

This is why self-awareness is essential to healing.It’s not just about food, supplements, or protocols. It’s about interrupting the limiting beliefs that keep you stuck.

Limiting beliefs are often the real barriers to transformation.They keep us locked in cycles of overanalyzing, people-pleasing, perfectionism, procrastination and fear. They disconnect us from our inner power—the quiet, grounded knowing that we are capable of so much more.

If you want to begin your own journey of healing or personal growth, ask yourself, “What story am I believing right now?” And then ask:

• Is this actually true?

• Is it helping me or hurting me?

• What would be possible if I didn’t believe it?

You are not your diagnosis.

You are not your anxiety.

You are not your imperfections.

You are not the story that makes you small.

YOU are the STORYTELLER.

YOU GET TO CHOOSE THE NARRATIVE—one rooted in possibility, self-compassion, and resilience.

This is where transformation begins.

This is where your evolution takes root.

This is how you build your UnshakableMe.

Do you want help unraveling the stories keeping you small? Do you want to create a new, empowered narrative? I can help you write the next chapter.

I want to discover my UnshakableMe!