UNSHAKABLEME RECLAMATION
For the woman who is
tired of holding it all together
You've spent years showing up for everyone else, performing perfectly while feeling hollow inside.
It's time to stop surviving and start being the woman you were before the world told you who you had to be.
I see you - and you're in the right place.
A 6-WEEK SMALL GROUP TRANSFORMATION FOR WOMEN WHO ARE BURNED OUT
The Truth
You look fine on the outside. But inside, you’re running on fumes.
You wake up tired. Your brain is foggy. You drag through the day on autopilot. You snap at your kids, partner or colleagues over small things and feel guilty about it. Your mind won't shut off at 2am, and now you're completely sleep deprived as well.
You've tried self-help books, meditation apps, yoga, breathwork, journaling. These may help for a few days, but realistically? You don't have time to incorporate these into your everyday.
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You keep thinking: "I used to be able to handle all of this. What happened?"
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Here's the truth: You've been going through the motions for so long, being who everyone needs you to be, doing what you're "supposed" to do - that you lost yourself somewhere along the way.
"You’ve been who everyone needs you to be for so long that you lost yourself along the way. You aren't failing.
You are burned out."
Friend, your nervous system is dysregulated - but you already know that.
What you don't know, is how to fix it and how to get YOURSELF back again.
Welcome to The Reclamation
A 6-week live transformative group program designed to help you shift from survival mode back into your own life.
Release stress instead of carrying it
Sleep better, feel less tight in your body, and stop waking up already exhausted.
Respond instead of react
Make decisions from agency, not exhaustion, so your life stops feeling like it’s running you.
Quiet your mind when it spirals
Interrupt racing thoughts so 2am wake-ups don’t turn into hours of mental noise.
Set boundaries without guilt
Say no without over-explaining and protect your time, energy, and capacity for what matters.
Stop living by “shoulds”
Recognize which expectations aren’t yours and start making choices that actually fit your life.
Feel like yourself again
Reconnect with moments of presence, engagement, and aliveness, beyond just getting through the day.
What’s Included in this 6-week transformation program :
9 Hours of Live Support
6 weekly 60-minute live sessions (teaching + practice)
6 weekly 30-minute live Q&A sessions
Weekly Action Steps
Exercises designed for the maxed-out woman (5-10 mins/day).
The Reclamation Toolkit
Interactive App with tools for nervous system regulation, Havening/Tapping audios, and boundary scripts.
Flexible access + real community
Community support with people who get it plus full recordings if you can’t attend.
Inside The Reclamation
A 6-WEEK TRANSFORMATION
01
Learn simple ways to respond to stress in real time so it doesn’t keep accumulating in your body.
03
Identify the internal stories that drive over-responsibility and learn how to loosen their hold.
05
Short, practical actions to catch small moments that feel real and alive.
02
Identify and interrupt automatic thought loops. Who are you when you aren't just "productive"?
04
Realize you've been making unconscious choices driven by exhaustion. Start making conscious ones. Master the art of the guilt-free "No."
06
Create a simple daily structure and a personal “bad day” plan so this becomes how you live.
This program IS for you if...
✓ You're exhausted and going through the motions.
✓ You've tried apps, books, and programs but nothing creates lasting change.
✓ You wake up tired, your brain is foggy, and you're just trying to hold it together.
✓ You can feel yourself heading toward a breaking point and want to intervene NOW.
✓ You're ready to feel like yourself again and willing to do what it takes (even when you're tired)
This program IS NOT for you if:
✗ You're looking for a quick fix or magic solution
✗ You want someone else to do the work for you
✗ You're not willing to question your beliefs and patterns
✗ You expect transformation without showing up and doing the practices
✗ You're in crisis and need immediate therapeutic intervention (this is intervention BEFORE crisis)
Who I AM
I’m Heidi. I burned out so completely that my body shut down, and I spent the next 10+ years living with chronic illness.
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As an occupational therapist, I’d spent years working with women trying to hold everything together - while doing the same thing myself.
What finally changed things wasn’t another tool, it was addressing the deeper patterns underneath: the pressure, the over-responsibility, the unconscious choices driven by fear and obligation.
When I combined nervous system work with that deeper pattern work, everything shifted. I didn’t go back to who I was before. I became clearer, more grounded, and more myself than ever.
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This is the path I now guide other burned-out women through - so they don’t have to do it alone.
Frequently Asked Questions
Q: I'm already so exhausted. How will I have energy for homework?
A: The action steps a 5-10 minutes a day, and are designed to GIVE you energy, not drain it. Week 1, you'll learn stress-reduction practices that quickly shift how you feel. Everything is bite-sized because I know you're already running on empty.
Q: When are the live sessions?
A: Live sessions are Sunday afternoons from 4-5pm Pacific Standard Time.
Mid-week sessions meet Wednesday evenings from 6-6:30pm Pacific Standard Time.
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Q: What if I can't make the live sessions?
A: Every session is recorded. Watch on your schedule. The live sessions are ideal for real-time practice and Q&A, but the recordings work if you can't be there live.
Q: How is this different from therapy?
It's skills-based coaching using nervous system regulation, CBT, neuroplasticity, support and somatic practices. If you're in therapy, this complements it beautifully. If you're not, this gives you practical tools that create real shifts.
Q: I've tried meditation apps, self-help books, and programs before. Why will this be different?
A: Most programs give you tools that work in the moment. This teaches you those PLUS how to rewire the thought patterns, stories, and choices keeping you stuck. That's what makes it stick.
Q: What if I'm in a really demanding job/life situation and can't change anything external?
A: We often can't change external things - but we can change ourselves. You don't have to change anything external. This program helps you change how you respond, a story that is depleting you, and where you put your energy. Many women have demanding jobs and full lives. The practices are designed to fit into that reality.
Q: Will this help with physical symptoms (exhaustion, brain fog, sleep issues)?
A: Yes. Burnout affects your body. When you regulate your nervous system and shift thought patterns, physical symptoms often improve. Better sleep. More energy. Less brain fog. This isn't medical treatment, but the body responds when you address the root causes.
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Q: Is there a guarantee?
I can’t guarantee specific outcomes - that depends on how you engage. What I can say is this: if you show up and apply what we cover, you won’t just collect more tools. You’ll start responding to your life differently: with more capacity, clearer boundaries, and a sense that you’re no longer one step away from burnout.
I'm Ready To Feel Like Myself Again
What’s Included in this 6-week transformation program :
9 Hours of Live Support
6 weekly 60-minute live sessions (teaching + practice)
6 weekly 30-minute live Q&A sessions
Weekly Action Steps
Exercises designed for the maxed-out woman (5-10 mins/day).
The Reclamation Toolkit
Interactive App with tools for nervous system regulation, Havening/Tapping audios, and boundary scripts.
Flexible access + real community
Community support with people who get it plus full recordings if you can’t attend.
Not sure if this is right for you?​
I'll help you figure out if Reclamation is the right fit, answer your questions, and make sure you're set up for success.