What if the story you're telling about your symptoms is making them worse?
A free video with a nervous system regulation practice that puts you back in charge of what a symptom means, instead of every past flare deciding it for you.
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Understand how the automatic meaning assigned to symptoms activates the nervous system.
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Catch the meaning your brain already assigned to a symptom, without you choosing it, and change it.
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A practice you can do in minutes, anywhere. In line at the store. At a stoplight. In the middle of a flare.
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You get to decide what a flare means, instead of the last ten flares deciding for you.
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Works beyond physical symptoms too. Anxiety, fear, the moment right before you try something hard.
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Each repetition builds a new pathway. You're not just getting through the moment, you're changing what your brain does with the next one.
This is not medical advice or a substitute for medical treatment. If you need medical care, please seek it.
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