Anxiety Doesn't Have To Control Your Life
Learn how to quiet your mind and move through life with calm, clarity, and confidence.
Let's be honest.
Anxiety has a way of hijacking your thoughts and running the show.
-
Your mind races.
-
You second-guess every decision.
-
You avoid things you want to do because fear takes over.
-
Even your body feels it - tight chest, knots in your stomach, constant tension.
It’s exhausting. Overwhelming. And deep down, you know there’s a calmer, stronger version of you inside…but anxiety makes you forget who she is.
Let me guess (because I’ve been where you are)...
✔️ You feel trapped in endless loops of overthinking and “what ifs.”
✔️ You avoid people, places, or opportunities because anxiety says it’s not safe.
✔️ Self-doubt and fear of failure stop you before you even start.
✔️ Anxiety shows up in your body: fatigue, stomach aches, tight muscles, and it’s wearing you down.
✔️ You feel disconnected from yourself and unsure of who you are without the worry.
✔️ Decision-making feels impossible - you agonize over every choice, afraid of making the “wrong” one.
✔️ It feels easier to stay stuck than to face the fear of change.
✔️ You dream of living with more joy, freedom, and calm.
Imagine Life Beyond Anxiety
✨ You wake up with a clear mind instead of racing thoughts.
✨ You trust your decisions and stop second-guessing yourself.
✨ Your body feels lighter, less tension, more energy.
✨ You handle challenges calmly instead of spiraling into worry.
✨ You stop holding yourself back and start saying yes to new experiences.
✨ You take healthy risks because you feel grounded and capable.
✨ You feel connected to yourself, to others, and to life again.
✨ You move through your days with confidence, clarity, and peace.
Change the story.
Change the pattern.
Change the paradigm.
Welcome To The UnshakableMe® Foundations Program For Anxiety
This 8-week online program blends evidence-based practices like cognitive behavioral training, somatics, neuroplasticity, and nervous system regulation - but in simple, practical steps.
You’ll learn how to:
-
Break out of anxious thought loops.
-
Calm your body when symptoms flare.
-
Build new patterns of thought and action that make life feel easier, lighter, and calmer.
The program includes short video lessons, audio practices, exercises, journal prompts, and practical tools you can apply immediately.
By the end, you’ll have a toolbox you can rely on, so anxiety no longer controls your every decision. Instead, you’ll live with clarity, confidence, and calm.
Meet your guide, Heidi Blackie
I'VE BEEN WHERE YOU ARE - BELIEVE ME!!
I was stressed out, overwhelmed, depleted and was living beyond my limits—for years, until I got sick. I battled multiple chronic illnesses for 13 years - and still do. Every day was about survival. I lost all belief in myself and my body to heal, to find a path forward and return to a "normal" life. What I didn't realize, is that my decision to commit to belief in myself and releasing limiting patterns revealed an unshakable power that not only helped me heal, but has transformed my life - experiencing more joy, confidence and energy than I have ever had.
My relationships have deepened, my voice has emerged, and I've discovered a profound connection with myself I never knew was possible.
Today, I'm a different kind of leader than when I helped thousands heal as an Occupational Therapist. I guide others to reclaim their power and connect deeply with themselves in a world that often pulls us away from our truth. My mission is to help people uncover their own UnshakableMe, because everyone has one within, even if it feels hidden.
What Makes This Different
This is not:
-
A “quick fix” that promises to change your life in 5 minutes a day.
-
A rigid checklist of things you “should” do.
This is:
-
A guided journey to uncover and release the patterns anxiety has built over the years.
-
A practical system to replace those patterns with calm, confidence, and resilience.
-
A supportive space where you’ll learn, practice, and grow - step by step.
In the program:
✔️ Step-by-step modules with practical tools you can use daily.
✔️ Bi-weekly live coaching calls so you’re never left stuck or confused.
✔️ A supportive private community where you can share, connect, and feel understood.
✔️ Downloadable resources like exercises and nervous system techniques to keep you on track.
Included in the program is exclusive access to the UnshakableMe Community—a supportive community where participants can share experiences and grow together.
There are also live Q and A sessions with experts.
This program is NOT a magic bullet. It's a comprehensive approach that equips you with the knowledge and tools to become an active participant on your journey to the next chapter.
Here's what you'll gain:
✓ Step-by-step modules packed with actionable strategies and evidence-based practices.
✓ Bi-weekly live coaching calls with experts who answer your questions and guide you through challenges.
✓ A supportive online community where you can connect with others on a similar path.
✓ Exclusive downloadable resources like journal prompts and nervous system regulating techniques and more.
Get Ready for the Journey...
Although it’s designed to be completed in 8 weeks, you’ll have 6 months of access so you can take it at your own pace.
1
The Power of Stories: Identify the stories anxiety has been writing in your life - like “I can’t handle this” or “I’ll always mess it up.” Learn how to rewrite them so they no longer hold you hostage.
2
The Power of Belief::Uncover the hidden beliefs that fuel your anxiety (“I’m not capable,” “I can’t trust myself”) and begin replacing them with beliefs that empower you.
3
The Power of Acceptance: Learn how acceptance isn’t “giving up” - it’s freeing yourself from the constant fight with anxiety so you can experience more peace, joy, and energy.
4
Your UnshakableMe Vision: Create a vision for your life beyond anxiety. Define what freedom, calm, and confidence look like for you - and start moving toward it.
5
The Power of Choice: Anxiety often makes choices for you. In this module, you’ll practice reclaiming your decision-making power, one choice at a time.
6
The Power of Attention: Learn how to redirect your attention away from worry and fear - and onto what truly matters to you.
7
The Power of Intention: Discover how to live with purpose and alignment instead of being pushed around by anxious thoughts.
8
UnshakableMe® in Action: Put it all together. Review your progress and create a personal plan to keep loosening anxiety’s grip long after the program ends.
Program graduates are RAVING!
⭐️⭐️⭐️⭐️⭐️ "I was blown away by Heidi's knowledge, passion, and vulnerability of what it takes to truly shift your life (and life circumstance) through the power of thought. As someone who has OD-ed from self-help type books and thinking, I found her course not only approachable but also transformative. Each module was presented with both scientific proof and personal experience. She is a living testimony that what we think can influence how we feel and respond. It's so simple and attainable, but you need the right modalities and proof-of-concept. Heidi has both and then some. I recommend this class to anyone who is facing everything from negative thinking to chronic illness. Heidi is in your corner every step of the way." - Susan T.
⭐️⭐️⭐️⭐️⭐️ "I am so glad that I took Heidi’s informative UnshakableMe program because it deepened and broadened my mindfulness practice. Through Heidi’s teachings I was able to identify beliefs and habits that had me stuck and I learned proven ways to grow and change. I value Heidi’s teaching approach, breadth of experience, shared personal journey, and that she provided evidence based research to support her program content. Participating in the program gave me a practical skill set and a clear mindset that I continue to apply to resolve problematic areas in my life. Positive lifestyle changes, a deeper connection to others, the environment, and myself, and being more present and grateful resulted. I enjoyed listening to Heidi and appreciated the sound guidance and support she provided. I highly recommend taking the UnshakableMe program!" - Carol N.
Loosen The Grip Of Anxiety
THERE IS AN AMAZING LIFE FOR YOU JUST WAITING TO BE LIVED.
You don’t have to keep living with fear, tension, and doubt running the show.
✅ 8-week program (6 months access)
✅ Bite-sized lessons you can fit into your day
✅ Actionable tools to calm your body and mind
✅ Live Q&A sessions with expert support
✅ A private community to walk this journey with you
Just 1 x payment of $379
Or, if you’re unsure, book a free 15-minute call with Heidi to see if it’s the right fit.
Is This Right For You?
This program is for you if:
-
Anxiety is limiting your life and holding you back.
-
Negative self-talk leaves you drained.
-
You’re tired of second-guessing and want to feel confident in your choices.
-
Anxiety is affecting your health, your focus, or your relationships.
-
You’re ready to find calm, clarity, and freedom.
Not sure if this is the right program for you? Talk to Heidi and find out.
Frequently Asked Questions
How much time do I need to spend each day to work on building my UnshakableMe?
It is recommended that you set aside at least 30 minutes a day to work on the program. Some steps are woven into your day (i.e. mindfulness) and others require scheduled time (i.e. meditation, journaling, videos). Lesson videos are between five and thirteen minutes and can fit into a busy schedule. You may wish to set aside additional time to engage in the Community and Live Sessions.
How long do I have access to the program?
The program is intended to take eight weeks, but, because everyone is in different places in their journey and life brings unexpected detours, you will have access to the program for six months after purchase.
How long do I have access to the Community?
You will have complimentary access to the UnshakableMe® Community for the same six months you have access to the course.
Is this a trauma based program?
It's not a program specifically for trauma. Should you uncover unexpected traumas during the program that feel too big, we recommend finding a professional specifically trained for assisting with trauma as you continue the program.
What is the cost of the program?
The cost of the UnshakableMe® Foundations Program For Anxiety is a one-time payment of $379.00 (US dollars). That's just $2 a day, far less than the cost for a cup of coffee.
Is there a refund?
Due to the highly personal work required for this program, no refunds are given.
Discover More Joy, Connection, and Calm
If you’re ready for a different way forward—one where you feel stronger, calmer, and more in control—it’s waiting for you here.
What's included:
✓ Step-by-step modules packed with actionable strategies and evidence-based practices.
✓ Bi-weekly live coaching calls with experts who answer your questions and guide you through challenges.
✓ A supportive online community where you can connect with others on a similar path.
✓ Exclusive downloadable resources to keep you on track with the change you desire for your life.