Take Back Control. Reclaim Your Life.
Living with chronic illness often feels like your body has taken the wheel. Pain, fatigue, and constant symptoms decide what you can and can’t do. It leaves you feeling stuck, anxious, and disconnected from the life you want.
This program, UnshakableMe® Foundations for Chronic Illness, gives you the tools to start changing that—step by step—so you can feel better, more capable, and more confident in your everyday life.
If this sounds like you…
✔️ You wake up already tired and wonder how you’ll get through the day.
✔️ You want to enjoy time with your family or friends but your symptoms keep getting in the way.
✔️ You feel anxious about the future and isolated from people who don’t understand what you’re going through.
✔️ You’re sick of “just surviving” and want to find ways to find joy and LIVE, even with illness.
You're not alone. Millions of people worldwide live with chronic conditions. The difference is—you’re here, looking for a way forward.
Imagine if…
✨ You could get out of bed with more energy and less dread about the day ahead.
✨ You had tools to calm your body when symptoms flare, instead of spiraling into panic or frustration.
✨ You could enjoy a meal out, a short walk, or a hobby without constant fear of “paying for it later.”
✨ You felt confident enough to speak up for yourself at the doctor’s office or with your family - without guilt or shame.
✨ You had a supportive group who gets it, so you never feel like you’re doing this alone.
Change the story.
Change the pattern.
Change the paradigm.
The UnshakableMe® Foundations Program is an 8-week online course that combines:
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Cognitive behavioral training → Learn how to interrupt automatic thought patterns that keep you stuck in fear, frustration, or hopelessness.
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Neuroplasticity & somatics → Train your brain and body to respond differently to stress and symptoms, so you can reduce overwhelm and recover faster.
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Nervous system regulation → Practical tools to calm your body when symptoms spike, instead of getting stuck in survival mode.
Translation? You’ll learn step-by-step methods to change how you think, react, and cope with chronic illness—so you can actually feel better in your daily life.
What You’ll Get In This Program
✔️ Short, bite-sized lessons (video + audio) you can fit into your day, even on low-energy days.
✔️ Practical exercises & downloads that show you how to apply what you’ve learned.
✔️ Bi-weekly live Q&A calls so you get your personal questions answered.
✔️ Private support community so you can share wins and challenges with people who truly understand.
✔️ 6 months access so you can work through the program at your own pace.
By the end, you’ll know exactly how to:
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Calm your nervous system when symptoms hit.
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Build daily habits that support healing.
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Replace fear and anxiety with confidence and trust in yourself.
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Create a personal roadmap for living well - without feeling like your illness is in control.
Get Ready for the Journey...
This program is broken into 8 practical modules. Each one gives you tools you can use right away, whether that’s handling a flare-up, lowering daily stress, or rebuilding your confidence.
1
The Power of Stories: Learn how the stories you tell yourself about illness shape your daily choices and mood. You’ll discover how to rewrite the “I can’t” narratives into empowering ones that help you feel more capable and hopeful.
2
The Power of Belief:::Beliefs shape everything - your relationships, your choices, even how your body responds to stress. In this module, you’ll identify the beliefs that keep you stuck and replace them with ones that actually support your healing. The result? More confidence in your ability to manage daily challenges.
3
The Power of Acceptance: Fighting against your illness often adds more stress and frustration. Here, you’ll practice acceptance, not as “giving up,” but as a way to release fear, guilt, and shame. You’ll feel lighter, more present, and able to enjoy moments of joy and connection without the constant inner battle.
4
Your UnshakableMe Vision: When illness narrows your world, it can be hard to imagine life any different. In this module, you’ll define what a “thriving” version of life looks like for you. By creating your personal vision, you’ll know what to aim for and how to recognize small opportunities each day that move you closer to it.
5
The Power of Choice: Chronic illness can make it feel like you have no choices. But the truth is - you make hundreds of small choices every day that impact how you feel. This module helps you become more intentional with those choices, so you create days that support healing instead of draining you.
6
The Power of Attention: Where your attention goes, your energy follows. In this module, you’ll learn how to shift focus away from constant symptoms and onto what uplifts and strengthens you. This simple shift can improve your mood, reduce stress, and open space for healing.
7
The Power of Intention: Instead of moving through your days on autopilot, this module helps you set intentions that guide how you want to show up - for yourself and others. You’ll practice living with more purpose and alignment, so your daily actions reflect what matters most to you.
8
UnshakableMe® in Action: This isn’t the end, it’s your launchpad. In the final module, you’ll review what you’ve learned, celebrate your progress, and create a personal plan to keep strengthening your UnshakableMe long after the program ends.
Included in the program is exclusive access to the UnshakableMe Community - a supportive community where participants can share experiences and grow together.
There are also live Q and A sessions with experts.
This program is NOT a magic bullet. It's a comprehensive approach that equips you with the knowledge and tools to become an active participant in your healing journey.
Here's what you'll gain:
✓ Step-by-step modules packed with actionable strategies and evidence-based practices.
✓ Bi-weekly live coaching calls with experts who answer your questions and guide you through challenges.
✓ A supportive online community where you can connect with others on a similar path.
✓ Exclusive downloadable resources like journal prompts and nervous system regulating techniques and more.
Meet your guide, Heidi Blackie
I'VE BEEN WHERE YOU ARE - BELIEVE ME!!
I was stressed out, overwhelmed, depleted and was living beyond my limits—for years— until I got sick. I battled multiple chronic illnesses for 13 years—and still do. Every day was about survival. I lost all belief in myself and my body to heal, to find a path forward and return to a "normal" life. What I didn't realize, is that my decision to commit to belief in myself and releasing stuck patterns revealed an unshakable power that not only helped me heal, but has transformed my life—experiencing more joy, confidence and energy than I have ever had.
During my 25 years as an Occupational Therapist, I have helped thousands of people heal and find their power to recover their lives. We all have the capacity to live from a place of inner freedom, and transformation is possible for anyone who is ready. I want to help everyone find their UnshakableMe.
Program graduates are RAVING!
⭐️⭐️⭐️⭐️⭐️ "I was blown away by Heidi's knowledge, passion, and vulnerability of what it takes to truly shift your life (and life circumstance) through the power of thought. As someone who has OD-ed from self-help type books and thinking, I found her course not only approachable but also transformative. Each module was presented with both scientific proof and personal experience. She is a living testimony that what we think can influence how we feel and respond. It's so simple and attainable, but you need the right modalities and proof-of-concept. Heidi has both and then some. I recommend this class to anyone who is facing everything from negative thinking to chronic illness. Heidi is in your corner every step of the way." - Susan T.
⭐️⭐️⭐️⭐️⭐️ "I am so glad that I took Heidi’s informative UnshakableMe program because it deepened and broadened my mindfulness practice. Through Heidi’s teachings I was able to identify beliefs and habits that had me stuck and I learned proven ways to grow and change. I value Heidi’s teaching approach, breadth of experience, shared personal journey, and that she provided evidence based research to support her program content. Participating in the program gave me a practical skill set and a clear mindset that I continue to apply to resolve problematic areas in my life. Positive lifestyle changes, a deeper connection to others, the environment, and myself, and being more present and grateful resulted. I enjoyed listening to Heidi and appreciated the sound guidance and support she provided. I highly recommend taking the UnshakableMe program!" - Carol N.
YOU DON'T HAVE TO FEEL POWERLESS ANYMORE
Don't wait another day to start your journey to thriving beyond diagnosis.
Unlock your body's natural healing power.
This program is here to give you tools, guidance, and community to finally create change.
▹ 8 Week Program (but you can take up to six months to complete it).
▹ Bite-sized video and audio that you can fit into your day.
▹ Actionable steps to apply the concepts you’re learning.
▹ Bi-weekly live Q&A’s with experts.
▹ Supportive, private community of other participants to share your highs and lows.
Just 1 x payment of $379
Or, if you’re unsure, book a free 15-minute discovery call with me to see if it’s a fit.
Still Wondering if This Program Is Right for You?
This program was created for people living with chronic illness who want to take back a sense of control in their everyday lives.
It’s likely a great fit if you:
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Struggle with daily pain, fatigue, or other symptoms that limit what you can do.
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Feel frustrated by how much your health issues dictate your schedule.
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Sometimes avoid social situations because you don’t feel understood.
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Experience anxiety about flare-ups, the future, or your ability to cope.
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Feel like life has shrunk down to just “getting through the day.”
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Want proven tools to calm your body, manage your stress, and feel stronger in the face of illness.
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Are ready to stop waiting for a miracle and start taking practical steps toward feeling better.
Not sure if this is the right path? You don’t have to guess—book a free 15-minute call with Heidi and find out if this program is the right next step for you.
Frequently Asked Questions
How much time do I need to spend each day to work on building my UnshakableMe?
It is recommended that you set aside at least 30 minutes a day to work on the program. Some steps are woven into your day (i.e. mindfulness) and others require scheduled time (i.e. meditation, journaling, videos). Lesson videos are between five and thirteen minutes and can fit into a busy schedule. You may wish to set aside additional time to engage in the Community and Live Sessions.
How long do I have access to the program?
The program is intended to take eight weeks, but, because everyone is in different places in their journey and life brings unexpected detours, you will have access to the program for six months after purchase.
How long do I have access to the Community?
You will have complimentary access to the UnshakableMe® Community for the same six months you have access to the course.
Is this a trauma based program?
It's not a program specifically for trauma. Should you uncover unexpected traumas during the program that feel too big, we recommend finding a professional specifically trained for assisting with trauma as you continue the program.
What is the cost of the program?
The cost of the UnshakableMe® Foundations Program For Chronic Illness is a one-time payment of $379.00 (US dollars). That's just $2 a day.
Is there a refund?
Due to the highly personal work required for this program, no refunds are given.
Get Back Your Life
If you crave a different path to healing and are READY for deep change from the inside out, it’s all waiting for you.
What's included:
✓ Step-by-step modules packed with actionable strategies and evidence-based practices.
✓ Bi-weekly live coaching calls with experts who answer your questions and guide you through challenges.
✓ A supportive online community where you can connect with others on a similar path.
✓ Exclusive downloadable resources like journal prompts and nervous system regulating techniques.
This isn’t about a quick fix. It’s about building skills and habits that make life with chronic illness easier, more manageable, and more fulfilling—day by day.