UNSHAKABLEME RECLAMATION

For the woman who is
tired of holding it all together

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You've spent years showing up for everyone.
You get to the end of the day and there's still more. You keep going...until you can't.

I see you - and you're in the right place.

A 6-WEEK SMALL GROUP TRANSFORMATION FOR WOMEN WHO ARE BURNED OUT

The Truth

You look fine on the outside. But inside, you’re running on fumes.

You wake up tired. Your brain is foggy. You drag through the day on autopilot. You snap at your kids, partner or colleagues over small things and feel guilty about it. Your mind won't shut off at 2am, and now you're completely sleep deprived as well.

You've tried self-help books, meditation apps, yoga, breathwork, journaling. These may help for a few days, but realistically? You don't have time to incorporate these into your everyday.

You keep thinking: "I used to be able to handle all of this. What happened?"

Here's the truth: You've been going through the motions for so long, being who everyone needs you to be, doing what you're "supposed" to do - that you lost yourself somewhere along the way.

"You’ve been who everyone needs you to be for so long that you lost yourself along the way. You aren't failing.

You are burned out."

Friend, your nervous system is dysregulated - but you already know that.

What you don't know, is how to fix it and how to get YOURSELF back again.

Truth

This video came from 5 years of rebuilding after burnout and chronic illness took everything I thought I was.

It wasn't theory. It was what I lived.

I created The Reclamation so you don't have to lose what I lost to get here.

Over 700,000 people have watched this.

Next Cohort Starting May 24, 2026

Join the waitlist here

Waitlist signup

Pricing

Welcome to The Reclamation

A 6-week live group program for women who are done surviving their lives and ready to actually live them.

Release stress instead of carrying it

Sleep better, feel less tight in your body, and stop waking up already exhausted.

Quiet your mind when it spirals

Interrupt racing thoughts so 2am wake-ups don’t turn into hours of mental noise.

Stop living by “shoulds”

Recognize which expectations are actually yours - and which ones you inherited and never questioned.

Respond instead of react

Make decisions from agency, not exhaustion, so your life stops feeling like it’s running you.

Set boundaries without guilt

You'll say "no" without writing a three-paragraph explanation in your head first.

Feel like yourself again

Have moments - real ones, where you feel present and alive, not just functional. And those moments will start to stack.

What’s Included in this 6-week transformation program :

9 Hours of Live Support

6 weekly 60-minute live sessions (teaching + practice)

6 weekly 30-minute live Q&A sessions

Weekly Action Steps

Exercises designed for the maxed-out woman (5-15 mins/day).

The Reclamation Toolkit

Tools for nervous system regulation, Havening/Tapping audios, and boundary scripts.

Flexible access + real community

Community support with people who get it plus full recordings if you can’t attend.

THE INVESTMENT

$897

One-time payment for complete reclamation.

RECLAIM MY LIFE NOW

Inside The Reclamation

A 6-WEEK TRANSFORMATION

Your Body Is Not the Problem

Your exhaustion finally makes sense. You'll learn what's actually happening in your nervous system - and get proven tools to interrupt it.

01

Why You Can't Stop

Underneath the pushing and the overdoing is a belief you probably never questioned. We find it, examine whether it's actually true, and start to loosen its grip.

03

The You Underneath All Of It

You've been so many things to so many people for so long. This week is about finding what still feels like you.

05

02

That Voice Isn't You

The thoughts running on repeat are patterns, not truth. We help you find yours - show you how to interrupt them.

04

The Cost of Your Yes

You've been saying yes on autopilot - from obligation, exhaustion, and fear. This week you practice conscious choice and discover that saying no actually makes more room for you.

Your Sustainable Plan

You'll leave with a simple daily practice that fits your actual life, and a concrete plan for when things get hard.

06

This program IS for you if:

✓ You're exhausted and going through the motions.

✓ You've tried apps, books, and programs but nothing creates lasting change.

✓ You wake up tired, your brain is foggy, and you're just trying to hold it together.

✓ You can feel yourself heading toward a breaking point and want to intervene NOW.

✓ You're ready to feel like yourself again and willing to do what it takes (even when you're tired)

This program IS NOT for you if:

✗ You're looking for a quick fix or magic solution

✗ You want someone else to do the work for you

✗ You're not willing to question your beliefs and patterns

✗ You expect transformation without showing up and doing the practices

✗ You're in crisis and need immediate therapeutic intervention (this is intervention BEFORE crisis)

Who I AM

I’m Heidi. I burned out so completely that my body shut down, and I spent the next 10+ years living with chronic illness.

As an occupational therapist, I’d spent years working with women trying to hold everything together - while doing the same thing myself.

What finally changed things wasn’t another tool, it was addressing the deeper patterns underneath: the pressure, the over-responsibility, the unconscious choices driven by fear and obligation.

When I combined nervous system work with that deeper pattern work, everything shifted. I didn’t go back to who I was before. I became clearer, more grounded, and more myself than ever.

This is the path I now guide other burned-out women through - so they don’t have to do it alone.

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Frequently Asked Questions

Q: I'm already so exhausted. How will I have energy for homework?

A: The action steps take 10-15 minutes a day, and are designed to GIVE you energy, not drain it. Week 1, you'll learn stress-reduction practices that quickly shift how you feel. Everything is bite-sized because I know you're already running on empty.

Q: When are the live sessions?

A: Live sessions are Sunday afternoons from 4-5pm Pacific Standard Time.

Mid-week sessions meet Wednesday evenings from 5-5:30pm Pacific Standard Time.

Q: What if I can't make the live sessions?

A: Every session is recorded. Watch on your schedule. The live sessions are ideal for real-time practice and Q&A, but the recordings work if you can't be there live.

Q: How is this different from therapy?

It's skills-based coaching using nervous system regulation, CBT, neuroplasticity, support and somatic practices. If you're in therapy, this complements it beautifully. If you're not, this gives you practical tools that create real shifts.

Q: I've tried meditation apps, self-help books, and programs before. Why will this be different?

A: Most programs give you tools that work in the moment. This teaches you those PLUS how to rewire the thought patterns, stories, and choices keeping you stuck. That's what makes it stick.

Q: What if I'm in a really demanding job/life situation and can't change anything external?

A: We often can't change external things - but we can change ourselves. You don't have to change anything external. This program helps you change how you respond, a story that is depleting you, and where you put your energy. Many women have demanding jobs and full lives. The practices are designed to fit into that reality.

Q: Will this help with physical symptoms (exhaustion, brain fog, sleep issues)?

A: Yes. Burnout affects your body. When you regulate your nervous system and shift thought patterns, physical symptoms often improve. Better sleep. More energy. Less brain fog. This isn't medical treatment, but the body responds when you address the root causes.

Q: Is there a guarantee?

I can’t guarantee specific outcomes - that depends on how you engage. What I can say is this: if you show up and apply what we cover, you won’t just collect more tools. You’ll start responding to your life differently: with more capacity, clearer boundaries, and a sense that you’re no longer one step away from burnout.

I'm Ready To Feel Like Myself Again